By now you’ve probably heard that wheatgrass is a “super food” and you’ve seen it in all the juice bars but what is wheatgrass, what are the health benefits of wheatgrass and where can you buy wheatgrass?
Wheatgrass is young wheat that is grown 7-10 days, cut and juiced at its most nutrient rich stage of life. One ounce of fresh wheatgrass juice is equivalent to 2.5 pounds of deep leafy greens and contains almost every known vitamin & nutrient. Ann Wigmore first started using and teaching about wheatgrass in the early 1900’s where she used it to heal herself from cancer. She taught the use of wheatgrass along side her Raw Food Diet as the ingredients for an optimum health lifestyle. She also began the Hippocrates Health Institute, then in Boston, helping to heal thousands with her teachings. Slowly, but surely, people recognized wheatgrass’ miracle healing qualities.
Scientific studies were performed that suggested wheatgrass helps in ulcerative colitis , improve toxicity from chemotherapy in breast cancer patients, reducing requirements for blood transfusions and many more. Perfect Foods brought wheatgrass to the East Coast back in 1982 before the health food industry had any foundation and now wheatgrass is one of the most up and coming health food products in the health food and even mainstream industries! The countless miraculous stories of fighters from every disease that swear by wheatgrass and the many scientific studies that prove its effectiveness is what makes it so popular.
So, what exactly are the wheatgrass benefits?
1. Provides Almost Every Known Vitamin and Nutrient
Researchers were perplexed when analysis showed that almost every known vitamin and nutrient known needed to sustain life was contained in wheatgrass. The main components it contains are:
- Vitamins: A, B-Complex, C, D, & E
- Minerals: Calcium, Iron, Potassium, Magnesium, Selenium, Zinc ect
- Amino Acids: The essential building blocks needed to build and maintain a healthy functioning body
- Live Enzymes: Break down food and are vital catalysts in the digestion process in your body. Unaltered live enzymes can only be found in freshly juiced wheatgrass — not the powdered or pilled stuff.
- Chlorophyll: The pigment in plants that converts the sun’s energy into glucose and has a remarkably similar chemical composition to hemoglobin which provides oxygen to your blood. Chlorophyll cleanses and detoxifies your blood.
- Grass Juice Factors – Although scientists have yet to isolate and identify them, mammals can’t grow and reproduce optimally without mysterious essential nutrients that occur only in grass!
If you don’t get enough veggies in your diet, which, let’s be honest, you probably don’t, wheatgrass is the easy answer. Just an ounce of wheatgrass is equivalent to 2.5 pounds deep leafy greens. This is the power shot, energy boost and daily dose of vitamins and minerals that can ensure you are receiving almost everything that you need to be healthy.
2. Major Detox: Detoxifies the Organs and Gastrointestinal Tract
Let’s be real, you’re probably over due a detox. From all the toxins we consume every day, poor food choices and combining, drugs like antibiotics that screw with our good bacteria and who knows what else, chances are your gut isn’t working properly. Sometimes you don’t even realize that it isn’t working properly until you see symptoms in different areas like skin, headache, eye-sight etc. Your gastrointestinal tract is vital in maintaining your body’s overall health and wheatgrass cleanses, detoxifies and replenishes the gut with the necessary vitamins and minerals for healthy functioning.
3. Extremely Alkaline
Again, I’ll repeat, you are surrounded by toxins and these toxins are making your body acidic. Off the top of my head some of the most toxic substances on earth are present in our daily lives. That includes everything from your toothpaste, shampoo, drier sheets, detergents and artificial sweeteners to the preservatives and pesticides in your food, cigarettes and pollution in the air. You probably don’t even realize how much toxic intake you consume but your body does and these toxins are hella acidic. NEWS FLASH: disease thrives in acidic environments so it’s no wonder disease is on the rise along side toxins. But have no fear: wheatgrass is extremely helpful in alkalizing and normalizing your body’s pH because It is one of the most alkaline foods you can put in your body. Once you have enough wheatgrass where your system is clean it creates a turbulent environment for disease to survive and can start to heal in other ways.
4. Energy boost you need
We all need it. Wheatgrass benefits are the healthy and effective alternative that provide you with energy by providing outrageous vitamins and nutrients needed to keep you healthy. I know, you like your coffee, but coffee just isn’t a good option. It’s addictive and it has countless harmful long term side effects that you can’t afford. For all the money you spend on coffee you could be spending it on wheatgrass which provides you with energy by enabling your body instead of disabling it.
5. Astronomically high in chlorophyll
Chlorophyll is the blood of plant life that closely resembles human red blood cells . The high levels of chlorophyll increase the levels of oxygen in the blood and helps cleanse and release toxins from the body. Increasing oxygen in your blood helps purify your blood and organs which helps push the toxins out.
6. Helps fight disease
Diseases live and thrive in acidic and toxic environments. Wheatgrass’s enzymes, antioxidants, alkalinity and nutrient rich nature creates a hostile environment that makes it difficult for many diseases to survive. Wheatgrass benefits have been known to help:
- Skin conditions: Rashes, Psoriasis, ect.
- Bad Breathe/Yellow Teeth
- Aging Skin
- Body Odor
- Poor circulation
- Blood Sugar Disorders
- High Blood Pressure
- Bowl Problems
- Bacterial Infections
7. Improves your immune system
Ultimately, wheatgrass provides your body with all other essential ingredients for optimal health so that it can naturally heal itself. All of the vitamins, minerals and amino acids are in their simplest form for optimal digestion and immediate absorption into the blood stream to give your immune system the ultimate boost it needs. With a strong immune system backed up by wheatgrass your body can be stronger than any disease that comes its way! When healthy and provided with the optimal nutrients, your body is a warrior that is undefeated.
8. Helps Weight Loss
Wheatgrass reduces cravings for fatty and sugary foods and also for addictive substances.
9. Contains Everything in its simplest form for immediate absorption and digestion!
Wheatgrass is made up of everything in its simplest form. It contains amino acids, the building blocks of protein, vitamins, minerals, antioxidants and live enzymes that are already broken down and ready for immediate absorption into the blood stream. This is why you get such a kick when you drink it! This is also why it is good to have 2 shots in the morning and 2 shots in the afternoon to replenish your body throughout the day.
10. Helps maintain a happy and healthy lifestyle
With an abundance of energy and nutrients, your body will be so healthy that it will effect your entire lifestyle. It is not secret that your health is dependent on your mind, body and spirit. Wheatgrass benefits is what rejuvenates your body with Green Gold. With a healthy body, your mind and spirit can be clear and positive leading to a more rewarding and stress free life!
How much should I drink?
Wheatgrass is extremely potent so we suggest to start off drinking 1 ounce a day everyday for 4-5 days. You will start to feel lighter, cleaner and more energized. For optimum results we suggest 2-4 ounces, optimally 2 ounces in the morning and 2 ounces in the afternoon. If you are fighting a degenerative disease like cancer you may want to drink even more depending on your dedication and individual case.
With or without food?
Without! Drink it on an empty stomach!
Will I feel Sick?
If you drink it on an empty stomach, no. But if you do, that means that you probably need it and your body isn’t used to that much concentrated health.
What about powders, pills and bottled wheatgrass?
FRESH IS BEST! You don’t need much more than common sense to realize that. Powders and pills are dried, heated, pasteurized, or processed which alter if not destroy the vital vitamins and nutrients that wheatgrass provides. The main reason wheatgrass is so amazing for you is because it is cut straight from the live tray and juiced right in front of you with the live enzymes, vitamins, minerals and antioxidants still intact! Once the juice is bottled on the shelf for over 30 minutes it loses almost all of the its nutritional value that it has when it is juiced fresh. See our Fresh, Powdered, Pilled, Bottled Wheatgrass: Which is best blog for more information.
Where can I get it?
Call 800-WHEATGRASS for the closest juice bar near you in the Tri-State Area to get your shots of wheatgrass in the morning and afternoon juiced fresh for you right at the juice bar. You can also buy our wheatgrass or grow it yourself with our grow-kit and juice it yourself at home with our household Dr. Squeeze Green Queen juicer.
You can also follow us on Instagram and Twitter and like us Facebook to see our beloved juice bars featured from all around the Tri-State Area and events/demos that are happening!