10 Reasons Exercise is as Healthy as Wheatgrass

 

health living (2)

  1. Exercise can prevent depression and stopping exercise can increase depression according to several psychology interventions.

  2. Promotes positive mood and activities that associate with it like social activity with friends.

  3. Promotes a healthy mind for active planning and higher order reasoning (clear, logical thinking).

  4. Improves memory.

  5. Promotes cognitive functioning in aging adults.

  6. Improves learning ability and focus in children.

  7. Improves immune system functioning (less colds, combat disease and feel stronger).

  8. Improves sleep.

  9. Strengths bones, muscles, heart rate and blood pressure.

  10. Improves self-esteem and identity in overall life.

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