October 9–11, 2026 · Woodstock – Hudson Valley, New York
A Weekend to Reset.
Raw living foods. Morning wheatgrass. Yoga, breathwork, sauna, fire, and three days in nature to come back to yourself.
Perfect Foods · Est. 1982 · Goshen, NY
45 years of growing world-class wheatgrass and microgreens — now sharing our living foods wisdom in person.
The Raw Reset
Your body knows how to heal. We create the conditions.
This is not a harsh detox. This is a return. Three days of raw living foods, sprout salads, fresh juices, smoothies, wheatgrass shots, yoga, breathwork, sauna, fire, and unhurried time in nature.
Perfect Foods has been teaching living foods for over 45 years. This retreat brings that wisdom into a real, intimate, beautiful weekend in the Hudson Valley.
Everything You Need
What's Included
Raw Living Foods
Breakfast, lunch, and dinner prepared fresh: sprout salads, juices, smoothies, raw recipes, and nourishing meals.
Morning & Afternoon Wheatgrass
Daily wheatgrass shots from Perfect Foods — the foundation of our living foods lifestyle.
Yoga & Movement
Gentle yoga, lymphatic movement, stretching, and grounding practices to support your nervous system.
Breathwork & Meditation
Guided breathwork and meditation to help quiet your mind and reconnect with yourself.
Sauna & Fire Pit
Infrared sauna sessions and evening gatherings for warmth and connection to the elements.
Hiking & Nature
Hudson Valley forest time, fall foliage, and optional nature excursions nearby.
Journaling
Time to pause and journal, reflect and learn practices that you can carry on into your life.
paint & juice Art
Fun optional painting class to free our minds. Look forward to FUN art, not FINE art!
New Friends/ Connection
Meet likeminded people who are looking for the same things and lifelong friends.
Hudson Valley, NY
The Venue
A private property surrounded by nature — the perfect container for three days of true restoration.
Living Foods All Weekend
Raw vegan salads, bowls, juices, smoothies, & more for maximum nutrition and health.
Weekend Flow
The Retreat Schedule
Thursay
- Option to arrive at 6:00 PM for those traveling from farther way
- Settle in and relax from travels
- Optional light meal (soup)
Friday
- Arrival Opening Day s
- 10:00 AM Opening circle
- Lunch
- Workshop
- Yin Yoga
- Raw dinner
- Meditation
- Sauna, relaxing
Saturday
- Optional budhist temple visit
- Morning wheatgrass
- Yoga and breathwork
- Learning workshop
- Fall hike, sauna, dinner, meditation, free time
Sunday
- Morning wheatgrass
- Gentle movement
- Paint & Juice Art Class
- Breakfast, lunch and dinner to go
- Closing circle and integration
- Departure 5:00 PM
Come Alone or With a Friend
This retreat is small, warm, and intimate. You do not need to know anyone before coming.
Your Investment
Choose Your Stay
All options include meals, wheatgrass, activities, and full retreat programming.
Shared Room
Per person
- Shared accommodation
- All raw meals
- Wheatgrass shots
- Full retreat programming
Private Double
Per person
- Private room for 2 guests
- All raw meals
- Wheatgrass shots
- More privacy and comfort
Early Bird Special
Until 7/31/2026
Sign up by July 24th and receive 10% OFF! Almost SOLD OUT.
Rebecca Matsil
Lead Facilitator · Co-owner, Perfect Foods
Rebecca is co-owner of Perfect Foods and founder of the Raw Reset Cleanse. This retreat is her vision realized: the Reset, in person, together.
Judith Wuytens
Co-host · Breathwork & Holistic Healing
Judith supports the retreat flow and participant experience with breathwork, holistic healing practices, and thoughtful care.
Questions
FAQ
Do I have to be fully raw or vegan?
No. Beginners are welcome. The weekend is designed to support you wherever you are starting.
Can I come alone?
Yes. Many people come alone. The group is small and intentionally held.
Is transportation included?
Transportation is not included. The retreat is in the Hudson Valley, New York.
Train: https://www.amtrak.com You can take the Amtrak from NY Penn station (NYP) to Rhinecliff (RHI) and either get an Uber/Lyft from there or we can help you arrange a ride. The RHI station is about 30 minutes from the house. It’s a gorgeous train ride up the Hudson River. Highly recommended.
BUS: The Adirondack Trailways bus is very nice and easy trip from Port Authority in NYC to Woodstock NY. If you plan to take the bus, please buy BOTH bus tickets in advance. I suggest taking the bus that arrive sat 6:15pm on the night before and departs 7:47pm on the last day. We can pick you up at the bus stop – Village Green in Woodstock – and drop you off at the end. .
https://trailways.com/schedules/bus-from-woodstock-ny-to-new-york-ny/
CARPOOL : We will email everyone a couple fo weeks before the training so you can connect and possible arrange carpool rides.
How do I reserve?
Reserve your spot with a $300 deposit. Payment plans are available.
Only 10 Spots
Ready to Come Home to Yourself?
Reserve your spot with a $300 deposit. Full payment is due before the retreat. Payment plans are available.
Questions? Email us — we would love to hear from you.
Perfect Foods Retreat
Growing life since 1982 · Goshen, NY