Take Control with The Green Shot Challenge explained in 3 simple steps.

Step 1) Pick one aspect of your life you want to improve

Everyone has something

in their lives that they’ve been wanting to change  for some time but just can’t possibly fathom how it could get done.  So, you let it wallow in the shadow of your life for far too long, and to no one’s surprise, you sink deeper and deeper, making the change seem even more impossible.

Rebecca Matsil, a team member at Perfect Foods, studied Psychology at the University at Albany and has made it her life’s mission to understand the life long pursuit of human beings called, “happiness”. As long time and respected leaders in the Health Industry, Perfect Foods has made it its personal mission to help New Yorkers find that.

The #1 factor in depression

in America is the feeling of a “lack of control” in one’s life. Have you forgotten that you have control. Feeling helpless, hopeless and trapped in the momentum of the life you built for yourself is not how life has to be. But, don’t worry, you’re not alone and you can make a change.

“I want New Yorkers to realize that they have the power to Take Control of their lives and no change is too big or too impossible if it means growth in the long run,”

said Rebecca. We want the humans of NY to know that you have the choice to make a change, and we are here to help you start now!   You have control. Nothing makes you more unhappy with yourself than knowing that something is not right in your life and you’re not doing anything about it.  So, let’s make a change together.

One of the biggest problem with successfully making a change is first identifying what the problem is and how you want to improve it. Pick one aspect of your life to take control of. This is something you have been wanting to change but just haven’t gotten around to.

Some possible changes could be:

• Job
• Any Relationship: Romantic, Family, Friend, Co-worker
• Mindset (being more positive or grateful)
• Self-esteem
• Start a new passion
• Start a new skill
• Work on an old skill
• Work on a relationship
• Move to a new place
• Change your diet
• Lose weight
• Exercise more
• Start Meditating/yoga

These are just ideas, but you know what change is right for you. Think of something that is holding you back from your potential. Think of something you always wanted to do but never had the time or guts to do. Think of something you envy in someone else that you wish you could have. Think of something that would increase your quality of life and, together, let’s take control.

Step 2) Be Committed and Have Possitive Support

Commitment is key to change and commitment without support is hard. That’s why we created the 4 Day Green Shot Challenge.

4 Day #GreenShotChallenge.

In 4 days you will provide your body with healthy nutrients and pick one aspect of your life you would like to see change with the support of Perfect Foods.

All it takes is a moment of power each day to focus your mind, bring mindfulness to your life and give you motivation to be the better you. It’s not easy doing it on your own, so we created the 4 Day Green Shot Challenge to give you healthy support and personal support. Drink The Green Shot (Perfect Foods Wheatgrass) for 4 days in a row in one of our many locations around New York. The Green Shot gives your body the nutrients and energy it needs to be healthy and the challenge gives you the discipline to succeed. This requires commitment to your body, health and life. With out that you won’t achieve any other goal.

Click ME to learn where and how to take the 4 Day Green Shot Challenge. #GreenShotChallenge

Step 3) Inspire others and be a part of a Mission.

Being connected and inspiring others is a key aspect of fulfillment, meaning and happiness. Post your personal goal on Instagram or Facebook to keep you motivated, inspire your friends and be a part of something bigger.

 Mission: Let’s Make  A Happier New York.

“Happiness is being comfortable with who you are and where you are going. Everything else doesn’t feel like such a challenge once you have that,” -Rebecca.

If you complete the challenge, you get entered to win $50 Juice Bar Gift Card to bring to any local juice bar that sells #TheGreenShot (Ask for Perfect Foods Wheatgrass). Post a picture of your wheatgrass shot on Instagram, Twitter or Facebook with #GreenShotChallenge and send your video journal to [email protected] everyday!