Join us in 30 days of mild exercise to get in to a healthy routine! We will be doing a recording from OHI (Optimum Health Institute) and having different teachers come in to teach yoga, dance, and other exercises through out the month.

Starts at 7:30 AM every morning on zoom. We often start by drinking a wheatgrass shot and then go right into our morning exercise.

By adding stretching and exercise to your morning routine you can dramatically change your life and create healthy long standing habits to help you lose weight, increase your energy, support your immune system, improve your mental health and over all improve your health.

In addition to the classes, we invite you into our private plant based whatsapp group chat community where we inspire and encourage each other!

See you inside!